Heart Awareness Month
February is HEART AWARENESS MONTH! February also hosts Valentine’s Day, which is all about affairs of the heart, so it’s a good match.
Heart disease is the leading cause of death for both American men and women. So it’s good news that February is National Heart Month, since it inspires us to examine one of the most pressing health concerns in the United States and to make positive changes to our lifestyles.
- Get moving! It’s never been easier to start exercising!
- Cook up a tasty, heart-healthy meal. There’s plenty of good and healthy recipes out there. Why not whip one up?
- Try Yoga or meditation to reduce stress
Celebrate this Valentine’s Day with a gift of a healthier heart!